Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

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Walnuts serve as a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store get more info in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.